Milling our flour daily keeps it whole and maintains all the protein, fiber, vitamins, minerals, and phytochemicals the wheat kernel naturally provides. It is recommended that most healthy adults consume 6-8 one ounce equivalents of grains every day. When you make at least half of them whole grains, you start seeing benefits including a decreased risk of some of the biggest killers in America including, heart disease, stroke, type 2 diabetes, hypertension, obesity, and colorectal cancer. Not to mention eating whole grains is linked to slim waistlines, better long term weight management, and keeping you feeling fuller longer! Keep it skinny by keeping it whole and reap the health benefits and delicious flavors of Great Harvest's whole grains.